Improve Your BJJ Guard Passing With Splits Training

Episode 314: Unlock the secrets of supreme flexibility and how it can revolutionize your Brazilian Jiu-Jitsu game! We discuss the pivotal role of achieving splits for guard passing mastery and becoming unsweepable. Ever wondered how the pros evade a strong guard game with such apparent ease? It's not just down to technique – it's also about the power of the hips. In this episode, we guide you through the perfect balance of strength and flexibility, that you can add to your training. St...