#64 Cutting Weight Scientifically with Dr Reid Reale: The Head of Nutrition at the UFC Performance Institute in Shanghai reveals how you can cut weight properly for BJJ.

Need to cut weight for a BJJ Competition? Dr Reid Reale is the authority on how to get it done right. He is the head of Nutrition at the UFC Performance Center Shanghai, he is a Black belt in BJJ and his PHD research forms the basis for the best way to cut weight in combat sports world wide. Weight loss VS Fat LossWater loadingLow Residue DietsUFC Fight week processThe Smarter way to cutReid and JT have some shared history in competition BJJ and go deep on what it takes to run a success...