The Tempo Run and Bill Bowerman.

Send us Fan Mail Podcast Data 29th January 2023 "Tempo Run" Brief Summary of Episode Today we are going to be talking about tempo runs what are they? And how do they benefit us as beginners? Plus, in today’s episode we are going to talk about one of the icons of track and field. You may have heard of him! Bullet Points of Key Topics: Tempo Runs What are they? Why is it important? What is Lactic Acid? Why Is Too Much Lactic Acid Bad? So what are Tempo Runs? Tempo vs interval ru...