How can running help my mental health?

Send us Fan Mail Running has numerous mental health benefits that can positively impact your well-being. When you start running, your body undergoes a transition, releasing endorphins that contribute to the famous "runner's high." Although this euphoric feeling is rare, running still provides various mental health advantages: Stress Management: Running helps control stress by increasing the brain's resistance to tension and releasing norepinephrine, which moderates the stress response.Anxiety...