Cadence and History of Interval training.

Send us Fan Mail Podcast Data 29th January 2023 "Cadence Run" Brief Summary of Episode Welcome back to the podcast and if you’ve been listening to our past episodes I just want to say a big thank you. Don’t know if you know that this is my second attempt at doing a podcast. My first was over 5 years ago. Just to let you know it was about programming. Anyway let’s move on and talk about today’s episode. We are going to go into the weeds of the technical side of ru...