10k running and Steve Ovett

Send us Fan Mail Brief Summary of Episode In todays episode we are going to be covering the 10k. We will look at some training plans for 10k best advice for 10k. Also, we are going to look over the career of one our most famous athletes. Plus, we are going to look into how to use intervals. Bullet Points of Key Topics: Well lets put all we have learned into a 10k training plan. Now I am assuming that you may have done lets say a couch to 5k. Now you want to step up to the next level. Wh...