You're Not Being Destroyed: You're Being Opened

Let me tell you what I know about the moments that break you open. They do not feel like gifts when they are happening. They feel like everything is ending. They feel like the ground has disappeared and you are falling and there is nothing to hold onto. They feel like the story you told yourself about your life has been proven wrong and now you do not know who you are. Those moments. The ones that come in the middle of the night or the middle of an ordinary Tuesday. The ones that arrive without warning. The ones that make you wonder how you are going to survive the next hour. Those moments. That is what I want to talk about tonight. Because you have had them. You are going to have them.

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This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.

Your Quiet Moment is produced by ColoredJuice Podcast Studio