Evening Unwind Releasing the Day

🌙 Progressive body relaxation from head to toes.

Clara Berg guides you through a whispered release of every muscle group, from scalp to feet, into deep rest.

[00:00] Release the day
[01:00] Head and scalp
[02:00] Face and jaw
[03:00] Shoulders and arms
[04:00] Chest and belly
[05:00] Hips and legs
[06:00] Feet and toes
[07:00] Full body rest

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This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.

Your Quiet Moment is produced by ColoredJuice Podcast Studio