#87 - Women in Sport Series: Kathryn Stewart (@Edible_Evidence)

On this week’s episode, Rachael chats to dietician Kathryn Stewart (@Edible_Evidence) about all things nutrition. They discuss the impacts of RED-s (formerly known as the Female Triad) on both male and female performance and look at how this, and other choices, can affect a woman’s period. Food is only one of the three core pillars that affect performance, periods, and general well-being. To get the most from our bodies without breaking down, we need to look at our food alongside our t...