#36 - Niamh Boggan on Mental Health, Reiki and Positive Affirmations

Switching gears once again this week as Eric (@lawlesseric) and Seán (@coach_seanc) open up to different concepts in Yoga and Meditation. This week's guest is Niamh Boggan (@Body_Feels) who teaches Yoga for team and corporate groups as well as being a cupping therapist and Reiki Practitioner. After graduating with a Sports Science degree, Niamh found her way to Yoga. Niamh talks bout her journey and then talks in-depth about the benefits of Reiki, establishing a morning routine, meditation...