#3 - Heart Rate Training, Garmin and Run Forrest

In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs. 1:02 - Eric's journey to heart rate training 2:48 - How the Garmin Watches help keep Eric on track and how his mindset to heart rate training changed when he saw his results in training. 7:30 - Interval training with Heart Rate Zones along...