#27 - Yoga with Dani: Danielle Griffin on Yoga to improve Running and Sports Performance

In today's episode, Seán and Eric are humbled by the self-proclaimed 'travel agent for guilt trips' as they have Danielle Griffin on to talk about what they have neglected most in their training plans: Stretching. Danielle Griffin is a Yoga Teacher and Yoga Therapist who is trained in many types of yoga (Hatha, Ashtanga, Sports, Prenatal, Kids, Babies in Yoga Medicine) and also trained in Myofascia Release Techniques which adds to her sports classes to loosen up & recover faster. She is ...