#170 - Keith Russell On: Assisted BYU World Records, BYU World Championships 2023& Much More!

On this week's episode of the Any Given Runday Podcast, the lads chat with Keith Russell, a former number 2 (now number 6) in the World for Backyard Ultra Running on his training for the World Championships in Tennessee in October and much more. Keith is an absolute inspiration and, as well as hearing his incredible story to date, there's no way that this episode is not going to help inspire you to get the running shoes on and get out running. In this episode, expect to hear about: - How h...