#38 A heads up

It's not long and I think worth a listen Digging deeper and getting more specific Here's a quick heads up on a way some of these podcasts will go, to explore topics more than general self improvement but issues such as depression, guilt, grief, anxiety you fill in the blank. They may not be the topical niceties but if you suffer from them you will want to know that you're not alone and there's a way out. Even if you don't experience these first hand, people in your life you love may, I believe we should be able to recognize the symptoms and know how to direct help. We can all fall to these issues in one way or another. Shine brightly Paul