#242 Post Lock-down Anxiety

Post-Lockdown Anxiety Don't put this off Not a long podcast episode but maybe one with a really important message. Everything is about to change again as we come out of lock-down and I am seeing a huge increase in people suffering from anxiety in all different forms and it no coincidence of the timing with what's been going on and what's about to happen in our ever-changing world. And the thing is this anxiety is relatively easy to deal with if you deal with it now but if left, like all issues, they tend to get worse and spread to other areas of our lives. You don't want that and I don't want that for you so let's nip it in the bud right now. And also as you listen if there is anything you are experiencing and need more help that I can give here - Let me know - simply email me at [email protected] Because this is such an important topic please share this episode with anyone and everyone you know - it might be the best thing you can ever do for them Here's the link: https://personaldevelopmentunplugged.com/242-post-lockdown-anxiety Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Post LockDown anxiety The podcast episode narration, Please be gentle as this is straight from the audio of episode #242 Post LockDown Anxiety and if bad grammar is something that gets you going well, this will get you going ( maybe see a therapist about that? ) Hey, welcome. Well, welcome back, or welcome to the PDU as a poet, poetry, personal development unplugged, the podcast that tries to make things as simple as possible to get the most return on your investment, or break down that complicated stuff. And I wanted to have a little talk about post lockdown anxiety because I'm seeing a lot of it now through the therapy side of my, my little other life, my alter life. And I wanted to just have a chat. So this might be a five-minute quickie, I think so a little bit longer. But it's not going to be the longest of long podcasts. But I think it's something that you might just want to consider, see if any of this resonates with you. And if it does, then there'll be some solutions within this podcast. So post lockdown anxiety, now not talking about the things that run through your mind, all those things, because you know what they are. But the whole problem is you think you do, you know you think you know what the voices the thoughts are, say voices, you might get voices, the voice, your voice, maybe the questioning, the things that you make up in your mind, or, in some ways been created by this locked down COVID 19 lockdown, or working from home, which is the same thing to me. But we're coming out of it. And it's causing, or what I can see is causing a lot of anxiety in different ways. So whilst I say you already know about it, but I think you know what, what the elements are, sometimes we need to understand what is happening because they're happening for a reason. You see, when you can understand, I believe that's when you can use processes and methods to help. Because if you just fight against things, you push against things, your unconscious mind can push back a lot harder, you know, consciously. You don't wake up in the morning and have these, this anxiety, the various things t