#227 Letting Go In 4 Easy Steps

Letting Go In 4 Easy Steps Would being able to change something you do or feel be valuable to you, would that be important? If that was easy to do and comfortable to do what would you change? Breaking down/deconstructing the complicated is what I do here so in this episode I have created a process to let go of an issue. Is there something you would like to change say in your behavior or reaction to something or someone? Maybe you have some feeling that doesn't feel quite right - We've all got something we would like to let go of or change haven't we? I have deliberately kept this very conversational so as to make it flow and be a ' do with ' process. If you want to dive straight in then come on in but if you want to listen first before, a taste as it were just make sure you have nothing that needs your attention(like driving, etc.) and simply listen with your eyes open then when you're comfortable - listen again. For those of you who would not only like to experience this but would like to read the process, I'll look to get this episode transcribed and let you know about that in my monthly newsletter. Because creating/developing these powerful change processes is a bit of an obsession of mine I want to make sure if this just me who enjoys this or is this something you like to continue or would rather they not be within an episode. Your opinion is really valuable to me and if you share it please email me [email protected] I'd love, once you have listened to this episode, you press stop and pay it forward, what a great habit that would be! here's the link: https://personaldevelopmentunplugged.com/227-letting-go-in-4-easy-steps/ Thanks Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on > SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Music by DreamHeaven from Pixabay Music by ccjmusic from Pixabay The Episode Transript Letting go in 4 easy ways 0:00 Hey, we're back again, again for I think it's gonna be a longer podcast, not a five minute podcast anyway, not even longer five-minute podcasts, but about a longer podcast. And I wanted to see if you're gonna come along with me on solving an issue solving a problem. 0:22 Oh, 0:23 I forgot to mention when I recorded this, that, if you're going to do this with me, Do make sure that you're going to be okay. I want to say, Okay, what I mean is that you're not driving the car, it's not hypnotic, by the way. But it's better that you can really focus your attention on what we're doing. But if you're just listening to it, it's fine. But if you want to get the most out of it, that's more importantly, if you want to get the most out of it, just put some time aside to listen to it. But if you're not just gonna listen to us as you're walking, or you're commuting or doing whatever, do then come back and, and just do that process again, cuz you really enjoy it. Anyway, I just wanted to mention that now. Anyway, back to the episode. So I've got this little process I've been working on. 1:10 And I want you 1:11 if you want to, you can use it for virtually anything. 1:15 Anything you're having 1:18 an issue with, or 1:20 you want to be different about, maybe behave differently, maybe think differently? Or maybe it's you don't know the answer to something but you know, how you