How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Why fear of other people's opinions (FOPO) holds us back, and what to do about it.

Michael Gervais is a high performance psychologist and the host of the Finding Mastery podcast. His new book is called The First Rule of Mastery: Stop Worrying About What People Think of You.

In this episode we talk about:

• A handy new acronym: FOPO, Fear of People's Opinions
• How the evolutionary roots of our desire for social acceptance work against us in the modern world
• Why caring about what others think is not the same thing as worrying about what others think
• The difference between a purpose-based identity and a performance-based identity
• The anti-FOPO power of things like: imagination, journaling, meditation, social support, and considering your mortality
• Why focusing less on yourself can be the greatest bulwark against FOPO

Related Episodes:

• Michael Gervais and Pete Carroll
• Michael Gervais in conversation with Jon Kabat-Zinn

Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-gervais-returns