A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you're spiraling and need to interrupt the momentum of chaos.

Related Episodes:

• How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

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