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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
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Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity

BySimon Ward

Simon Ward, award-winning triathlon coach, sharing insights on how to improve your triathlon performance with a High Performance Human approach to life.

100 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes
How to Be in the Ready State with Dr. Kelly Starrett
Jan 7, 2025•—

How to Be in the Ready State with Dr. Kelly Starrett

Unlocking High Performance in triathlon and the workplace with Paul Wheat
Jan 14, 2025•—

Unlocking High Performance in triathlon and the workplace with Paul Wheat

From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback
Jan 22, 2025•—

From Spinal Fractures to Ironman Podiums: Emma Bexson's Remarkable Comeback

Winning a first World age group title at 75 years young with Mike Goddard
Jan 29, 2025•—

Winning a first World age group title at 75 years young with Mike Goddard

Mastering Heat Training with Dr. Lindsey Hunt
Feb 4, 2025•—

Mastering Heat Training with Dr. Lindsey Hunt

Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans
Feb 12, 2025•—

Fit, Fat & Fun Athletes wanted for Long Course Weekend - with Matt Evans

Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria
Feb 19, 2025•—

Fine-Tuning Performance: Beth’s Swim, Bike & Physio Insights for Ironman Austria

Unlocking the Power of HRV with Dr. Torkil Færø
Feb 26, 2025•—

Unlocking the Power of HRV with Dr. Torkil Færø

Athlete, coach, TV announcer, author, absolute legend - Steve Trew
Mar 5, 2025•—

Athlete, coach, TV announcer, author, absolute legend - Steve Trew

Unlocking the Power of Your Body Clock with Professor Karyn Esser
Mar 12, 2025•—

Unlocking the Power of Your Body Clock with Professor Karyn Esser

Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons
Mar 19, 2025•—

Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons

How Rosie Wild used triathlon training to rehab from a catastrophic knee injury
Mar 26, 2025•—

How Rosie Wild used triathlon training to rehab from a catastrophic knee injury

How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours
Apr 2, 2025•—

How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours

How to race the perfect Ironman. What most people don’t talk about!
Apr 9, 2025•—

How to race the perfect Ironman. What most people don’t talk about!

6 Daily Health Metrics That Actually Matter
Apr 15, 2025•—

6 Daily Health Metrics That Actually Matter

Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised
Apr 22, 2025•—

Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised

The Random Health Check That Changed Everything with Dave Hill
Apr 29, 2025•—

The Random Health Check That Changed Everything with Dave Hill

How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health
May 6, 2025•—

How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health

Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process
May 14, 2025•—

Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process

How to Execute Your Plan on Race Day
May 21, 2025•—

How to Execute Your Plan on Race Day

Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
May 28, 2025•—

Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward

Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb
Jun 4, 2025•—

Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb

Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker
Jun 11, 2025•—

Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker

Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story
Jun 18, 2025•—

Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story

Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next
Jun 25, 2025•—

Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next

Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward
Jul 1, 2025•—

Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward

Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone
Jul 8, 2025•—

Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone

Coach Simon Gets Grilled by Beth
Jul 15, 2025•—

Coach Simon Gets Grilled by Beth

Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill
Jul 23, 2025•—

Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill

35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop
Jul 30, 2025•—

35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop

Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference
Aug 6, 2025•—

Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference

5 Habits That Changed My Life (and Could Change Yours Too)
Aug 13, 2025•—

5 Habits That Changed My Life (and Could Change Yours Too)

The Truth About Motivation: Intrinsic vs Extrinsic Drive
Aug 20, 2025•—

The Truth About Motivation: Intrinsic vs Extrinsic Drive

Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things
Aug 27, 2025•—

Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things

Without a Goal on the Calendar, Do You Still Count as an Athlete?
Sep 3, 2025•—

Without a Goal on the Calendar, Do You Still Count as an Athlete?

Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause
Sep 10, 2025•—

Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause

Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1)
Sep 17, 2025•—

Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1)

Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola
Sep 24, 2025•—

Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola

From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km
Oct 1, 2025•—

From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km

Strong Bones, Strong Future — How to Stay Unbreakable
Oct 8, 2025•—

Strong Bones, Strong Future — How to Stay Unbreakable

Brain Health & Dementia Prevention with Dr. Tommy Wood
Oct 15, 2025•—

Brain Health & Dementia Prevention with Dr. Tommy Wood

The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary
Oct 22, 2025•—

The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary

Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood
Oct 29, 2025•—

Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood

Episode 1: Understanding Fasting and Nutrition - The Science Behind What Happens When We Fast
Nov 5, 2025•—

Episode 1: Understanding Fasting and Nutrition - The Science Behind What Happens When We Fast

Episode 2: Types of Fasting Explained - What Works and What's Just Hype
Nov 12, 2025•—

Episode 2: Types of Fasting Explained - What Works and What's Just Hype

Episode 3: Should Athletes Fast? The Performance vs. Weight Loss Dilemma
Nov 19, 2025•—

Episode 3: Should Athletes Fast? The Performance vs. Weight Loss Dilemma

Broken Endurance: The Smartest Way to Run Faster for Longer with Bobby McGee
Nov 26, 2025•—

Broken Endurance: The Smartest Way to Run Faster for Longer with Bobby McGee

The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan
Dec 3, 2025•—

The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan

Why Your Gut Is Affecting Your Sleep, Mood, and Performance (The Microbiome Explained)
Dec 10, 2025•—

Why Your Gut Is Affecting Your Sleep, Mood, and Performance (The Microbiome Explained)

Episode 2: How to Fix Your Gut: Practical Steps for Better Health and Performance
Dec 17, 2025•—

Episode 2: How to Fix Your Gut: Practical Steps for Better Health and Performance

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