What if you could track your body’s readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I’m joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach—one that puts health first. And as I’ve learned over the years, when your health is in a great place, performance becomes much easier to optimise. We dive into: ✅ Why HRV is for everyone, not just athletes ✅ The biggest causes of stress (and how they’re stealing your energy) ✅ Why taking control of your health is essential—especially after 40 ✅ The benefits of sunlight, cold therapy, and deliberate breathing If you’re looking for simple but powerful ways to improve your health, performance, and resilience, this episode is a must-listen! 🎧 Tune in now! 🔗 Listen here: [Insert Link] To find out more about Dr Torkil and his work, please use the following channels: Website: The PulseCure.com Instagram: dr.torkil Facebook: dr.torkil Please click here to get a copy of Dr Torkil’s book, The Pulse Cure Dr Torkil spoke about a lecture he did at the Garmin HQ. The you listen to the full lecture HERE Dr Torkil - The Pulse Cure Lecture Dr Torkil’s other recommended book is Exercised: The Science of Physical Activity, Rest & Health by Daniel Lieberman **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email
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