This week’s episode is a re-run of a conversation with Dr. Kelly Starrett (also known as K-Starr in the Crossfit world) from 4 years ago. Kelly is a renowned expert in strength and mobility. He is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and the co-founder of The Ready State, home to the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. This is a great time of year to start new habits and if I was to recommend one addition to your daily routine it would be mobility. In our conversation, we cover a wide range of topics, including: The definition of mobility The importance of identifying what works and rejecting what doesn’t The concept of ‘position transfer exercise’ as an alternative term for mobility How to create a durable body for optimal ‘play’ in everyday life Recommendations for daily mobility practices Using social media as an educational tool The significance of good mobility in controlling movement rather than compensating The debate around foam rolling: to roll or not to roll? Embracing ‘adventure fitness’ over traditional racing Join us for an insightful discussion that will elevate your understanding of mobility and fitness! If you would like to follow Dr. Kelly Starrett you’ll find him on all of the social media channels, by going HERE Check out his website - Thereadystate.com I mentioned the books Kelly has written: Becoming a Supple Leopard - The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Ready to Run Unlocking your potential to run naturally Deskbound Standing up to a sitting world Waterman - Optimized Movement For Lifelong, Pain-Free Paddling And Surfing Born to Run and Natural Born Heroes by Chris MacDougal Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email
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