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The importance of awareness
Episode Ep 12 13 min 10s

The importance of awareness

From Somatic Movement & Mindset Heidi Hadley
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. Learn how developing awareness can start to create huge shifts and changes in your posture and pain. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

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