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The Process Of Pandiculation
Episode Ep 152 8 min 26s

The Process Of Pandiculation

From Somatic Movement & Mindset Heidi Hadley
Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May. Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle. Pandiculation is far superior to stretching. When you stretch a muscle, you create no lasting changes to the muscle length or movement memory. Stretching is a temporary fix to a biomechanical issue c...

Clips from this episode

  1. The Process Of Pandiculation
    From the show at 2:10 0:30

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