Loading...

Please wait

पॉडकास्ट

लोड हो रहा है...

OndaCast© 2026 OndaCast. सर्वाधिकार सुरक्षित।

सहायता संपर्क शर्तें गोपनीयता कॉपीराइट DMCA बारे में रेडियो गाइड प्लेयर एम्बेड करें

Waves Explore Library Vibes Podcasts Audiobooks

Optimise Your Body with Martin Silva - Podcast | OndaCast

पॉडकास्ट

पॉडकास्ट पर वापस जाएं

Optimise Your Body with Martin Silva

पॉडकास्ट शोपॉडकास्टen-us

Optimise Your Body with Martin Silva

द्वाराOptimise Your Body with Martin Silva

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

325 एपिसोड•0 सदस्य•0 कुल सुनने वाले

एपिसोड प्लेलिस्ट

50 एपिसोड

5 Nutrition Rules That Keep Me Lean And Muscular Year-Round

Jun 21, 2025•—

5 Nutrition Rules That Keep Me Lean And Muscular Year-Round

5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

Jun 25, 2025•—

5 Reverse Dieting Habits That Keep Me Lean And Build Muscle (No Dieting Needed)

How I Got Leaner at 53 Eating More (No Dieting Needed)

Jun 29, 2025•—

How I Got Leaner at 53 Eating More (No Dieting Needed)

Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

Jul 2, 2025•—

Ben Azadi: Inflammation is Killing Your Fat Loss (And How To Fix It)

10 Foods I Eat To Stay Lean and Build Muscle in 2025

Jul 3, 2025•—

10 Foods I Eat To Stay Lean and Build Muscle in 2025

10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

Jul 8, 2025•—

10 Nutrition Rules That Keep You Lean and Build Muscle (Without the Confusion)

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

Jul 11, 2025•—

Dr Ken Berry -The Real Reason Most People Stay Fat And Sick

How To Lose Fat and Get Strong in Your 60s

Jul 13, 2025•—

How To Lose Fat and Get Strong in Your 60s

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

Jul 16, 2025•—

10 Lessons That Helped Me Get Lean And Stay Lean Year-Round

Why You Feel Older Than You Are (And How To Fix It)

Jul 20, 2025•—

Why You Feel Older Than You Are (And How To Fix It)

5 Tips To Lose Fat Fast and Stay Lean for Good

Jul 24, 2025•—

5 Tips To Lose Fat Fast and Stay Lean for Good

5 Nutrition and Fitness Lies Making You Fat and Unhealthy

Jul 27, 2025•—

5 Nutrition and Fitness Lies Making You Fat and Unhealthy

The Right Way To Build Muscle Without Gaining Fat

Aug 4, 2025•—

The Right Way To Build Muscle Without Gaining Fat

10 Habits That Transformed My Body and Health for Good

Aug 6, 2025•—

10 Habits That Transformed My Body and Health for Good

How Undereating is Making You Fat and Unhealthy

Aug 9, 2025•—

How Undereating is Making You Fat and Unhealthy

Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara

Aug 13, 2025•—

Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara

Q&A: How to Reverse Diet and Speed Up Your Metabolism

Aug 14, 2025•—

Q&A: How to Reverse Diet and Speed Up Your Metabolism

How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life

Aug 17, 2025•—

How to Build Discipline, Strength, and Confidence Without Sacrificing Your Life

5 Foods You Shouldn’t Buy If You Want to Be Lean

Aug 20, 2025•—

5 Foods You Shouldn’t Buy If You Want to Be Lean

Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman

Aug 25, 2025•—

Keto vs Carbs: The Truth About Cholesterol, Heart Health & Fat Loss with Dave Feldman

Your Metabolism Is the REAL Reason You’re Stuck

Aug 28, 2025•—

Your Metabolism Is the REAL Reason You’re Stuck

Sleep Deprivation is Making You Fat - (How to Fix it)

Aug 31, 2025•—

Sleep Deprivation is Making You Fat - (How to Fix it)

How Stress is Making You Fat and Unhealthy

Sep 3, 2025•—

How Stress is Making You Fat and Unhealthy

The Power of Community for Men's Mental Health

Sep 6, 2025•—

The Power of Community for Men's Mental Health

The Best Way to Train for Fat Loss, Muscle, and Metabolic Health

Sep 9, 2025•—

The Best Way to Train for Fat Loss, Muscle, and Metabolic Health

The Hidden Power of Brotherhood in Fitness & Life

Sep 11, 2025•—

The Hidden Power of Brotherhood in Fitness & Life

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

Sep 14, 2025•—

5 Nutrition Myths That Stopped Me From Staying Lean And Muscular

How to Stay Lean and Healthy While Running a Business and Raising a Family

Sep 16, 2025•—

How to Stay Lean and Healthy While Running a Business and Raising a Family

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

Sep 21, 2025•—

These 5 Habits Keep Me Lean and Healthy Year-Round (No Dieting Required)

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

Sep 24, 2025•—

Attachment Styles: The Root of Relationship Struggles with Adam Lane Smith

8 Foods I Eat To Lose Fat And Build Muscle

Sep 27, 2025•—

8 Foods I Eat To Lose Fat And Build Muscle

The Top 5 Exercises For Maximum Muscle Growth

Oct 2, 2025•—

The Top 5 Exercises For Maximum Muscle Growth

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

Oct 5, 2025•—

Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

Oct 10, 2025•—

The Real Problem Isn't Your Weight, It's Your Lack of Muscle

Client Spotlight: Breaking Free from What No Longer Serves You

Oct 13, 2025•—

Client Spotlight: Breaking Free from What No Longer Serves You

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

Oct 16, 2025•—

How I Lost 5lbs of Fat in 3 Weeks Eating These 10 Foods

5 Secret Hacks That Make Fat Loss Easy

Oct 22, 2025•—

5 Secret Hacks That Make Fat Loss Easy

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

Oct 24, 2025•—

3 Big Mistakes Killing Your Muscle Gain and Fat Loss

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

Oct 29, 2025•—

The Hidden Reason You Can’t Lose Fat with Dr. Ted Naiman

7 Methods I Use To Stay Lean and Healthy Year-Round

Nov 6, 2025•—

7 Methods I Use To Stay Lean and Healthy Year-Round

How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

Nov 9, 2025•—

How To Stay Lean and Strong With a Busy Life (Doctor at 46 Shows How)

Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health

Nov 12, 2025•—

Dr. Shawn Baker Exposes the Myths About Red Meat, Cholesterol, and Health

Why I Stopped Tracking Food And Built More Muscle

Nov 15, 2025•—

Why I Stopped Tracking Food And Built More Muscle

Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

Nov 20, 2025•—

Fix Your Slow Metabolism: 3 Rules to Restart Fat Loss

The #1 Belly Fat Mistake (Everyone Makes This)

Nov 26, 2025•—

The #1 Belly Fat Mistake (Everyone Makes This)

Why I Stopped Training To Failure (And Built More Muscle)

Nov 30, 2025•—

Why I Stopped Training To Failure (And Built More Muscle)

These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)

Dec 3, 2025•—

These 10 Habits Keep Me Lean And Muscular Year-Round (No Dieting Required)

The Corporate Health Crisis Solved with Sleep, Breath and Movement

Dec 8, 2025•—

The Corporate Health Crisis Solved with Sleep, Breath and Movement

Why You're Always Tired (And How to Fix It)

Dec 10, 2025•—

Why You're Always Tired (And How to Fix It)

How I Stay Lean, Muscular and Energised While Completely Out of Routine

Dec 13, 2025•—

How I Stay Lean, Muscular and Energised While Completely Out of Routine

आपको ये भी पसंद आ सकते हैं

OndaCast© 2026 OndaCast. सर्वाधिकार सुरक्षित।

सहायता संपर्क शर्तें गोपनीयता कॉपीराइट DMCA बारे में रेडियो गाइड प्लेयर एम्बेड करें

Waves Explore Library Vibes Podcasts Audiobooks