Eating Too Much Fat Is Keeping You Fat with Dr. Ted Naiman

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Eating more fat won’t get you lean.

In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.

We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol myths, and how to structure your diet and training for real results.

If you want to cut through the noise and understand what actually works, this episode will give you clarity.

Timestamps:

00:00: Meet Dr. Ted Naiman

02:14: The Hidden Eating Pattern Keeping You Stuck

05:22: Why Protein Changes Everything

09:00: Why You’re Not Losing Fat (Hidden Reason)

09:39: Fat vs Carbs for Fat Loss (The Truth)

15:10: Why You’re Always Hungry (And How to Fix It)

20:13: GLP-1 Drugs Explained (What No One Tells You)

28:55: Hormones and Nutritional Deficiencies

33:20: Are You Missing Nutrients on Carnivore?

33:57: The Protein % Rule That Gets You Lean

36:31: Fat vs Carbs (What Actually Makes You Fat?)

39:52: Cholesterol Myths (LDL, Triglycerides Explained)

47:14: Why Muscle = Longevity

50:32: How Dr. Ted Stays Strong, Lean and Healthy Year-Round

55:52: What to Focus on with Diet and Training (Plateau Fix)

01:03:40 The Missing Piece Most People Overlook

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