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Podcast · Health & Fitness · New episodes usually on Monday

Somatic Movement & Mindset

By Heidi Hadley
305 episodes 0 followers
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NEW Episode 301 · Season 1 Oct 26, 2026 · 28 min

The Power of Reinvention: Reclaiming Your True Self

The Power of Reinvention: Reclaiming Your True Self The Total Somatics Show | Heidi Hadley with Special Guest Melanie Cool Have you ever stopped and asked yourself, *“Who am I now? Am I living the life I truly want, or the life I've been conditioned to live?”* Throughout life, our experiences, relationships, responsibilities and expectations shape who we become. But somewhere along the way, we can lose touch with our authentic selves. What if reinvention isn't about becoming someone entir...

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Clips & soundbites

Lines people keep sharing

  1. Depression & Anxiety - Understanding The Two States
    From the show Depression & Anxiety - Understanding The Two States at 7:33 0:30
  2. Exploring The Emotion of Guilt Somatically
    From the show Exploring The Emotion of Guilt Somatically at 1:38 0:30
  3. What Are You Allowing To Grow Fertile In your Mind?
    From the show What Are You Allowing To Grow Fertile In your Mind? at 4:20 0:30
  4. The Process Of Pandiculation
    From the show The Process Of Pandiculation at 2:10 0:30
  5. How To Heal A Dysregulated Nervous System
    From the show How To Heal A Dysregulated Nervous System at 4:11 0:30
  6. Understanding Your Emotional Patterns & Somatic Imprints
    From the show Understanding Your Emotional Patterns & Somatic Imprints at 2:55 0:30
  7. How Impotence & Haemorrhoids are linked with Stress
    From the show How Impotence & Haemorrhoids are linked with Stress at 5:13 0:30
  8. The Importance of Creating Calm from Within
    From the show The Importance of Creating Calm from Within at 8:04 0:30
  9. How can I reverse my Stooped Posture?
    From the show How can I reverse my Stooped Posture? at 13:25 0:30
  10. Does Stretching release Muscle Tension?
    From the show Does Stretching release Muscle Tension? at 5:30 0:30
  11. "Why do I feel pain during or after Somatic Movement?"
    From the show "Why do I feel pain during or after Somatic Movement?" at 10:13 0:30
  12. Addressing Lower Back Pain & A Protruding Belly
    From the show Addressing Lower Back Pain & A Protruding Belly at 5:32 0:30
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