The Reason for One Sided Tension & Pain in your Body

Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction. Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, ...