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The Power of Visualisation for a Calmer Mind
Episode Ep 186 11 min 28s

The Power of Visualisation for a Calmer Mind

From Somatic Movement & Mindset Heidi Hadley
Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practice...

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