In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience. Modern pain science shows us that the brain plays a central role in how pain is created, interpreted, and maintained. While muscles may feel tight, weak, or painful, they are often responding to messages coming from the nervous system rather than being the root cause. You will learn how protective patterns develop in the brain throug...
