#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD

In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-based strategies to break negative patterns, including time-blocking tasks, mindfulness, emotional regulation, and self-care routines. This episode highlights how small daily actions such as maintaining hygiene, connecting with supportive people, and taking consistent action can improve mental healt...