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拆书破局

By 拆书破局
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Next episode · Thu, Oct 15, 10:00 PM
00days 21hrs 02min 04sec
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At the table this season

NEW Season 1 Oct 8, 2026 · 16 min

《拖延心理学》第5集：怎样让改变持续，也不被别人的拖延拖住？

本集聚焦行动开始以后，新的问题会出现：怎样在日常生活里保持它？当别人不断占用时间，或身边的人总是拖延，计划又该怎么办？本集讨论接受帮助、拒绝消耗、利用身体和情绪调节，以及与拖延者保持可合作的关系。它把改变从个人意志，放回真实的环境与关系中 在小宇宙查看该单集文稿

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