Have you been told to strengthen your core to fix your back pain, yet despite doing countless planks, crunches, and core workouts, your discomfort keeps returning? You're not alone. In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley explores a hidden reason why traditional core exercises may not be delivering the results you expected. While core strength has become one of the most common recommendations for back pain, many people are unknowingly developing chronic mus...
