Bitesize: ADHD and Food

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD.

In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix.

Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler.

A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday.

Listen to the full episode with Dr Helen Lawal here: https://www.globalplayer.com/podcasts/episodes/7DrsS6e/

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Music composed by Bella Saer and Yoad Nevo

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