The Impact of Stress on your Body

Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and you can see and feel the results within your mindset, body, movements and physiology. In this episode, Heidi Hadley delves into how a person's rib cage and breathing muscles can impact their movement, mindset and longterm health. Plus find out how stress impacts your pelvis and how...