The Compound Effect: Small Practices, Powerful Change

Week 5 — The Compound Effect: Small Practices, Powerful Change What if changing how you feel in your body doesn’t require one enormous breakthrough? What if meaningful change begins with something much smaller? A moment of awareness. A gentler movement. A pause before reacting. A little more curiosity and a little less judgement. Welcome to the final episode of Somatic in September. Over the past few weeks, Heidi Hadley has taken us on a journey through the Australian landscape to explore th...