Learning About Our Selves

If one wants to be complete, meaning know more about them Self, How would You suggest a course of Action (?) Seeking to Understand "better" One's Be-ing Alive, no more complicated than this, just One's physical Self as a start, a foundation. Is plausible and laudable for herein lies a good path in which "everyone" already has some acquaintance with..... technique, to begin, just be-ing alive comments or questions? Support the show Our Goal, finding awe, while feelin...