Episode 146 - My Blood Sugar Journey: 10 Simple Swaps That Lowered My Blood Sugar (Without Giving Up the Foods I Love)

Let’s talk about My personal blood sugar journey, how wearing a Continuous Glucose Monitor completely changed the way I think about nutrition, The 10 biggest swaps I've made over the years, And why managing blood sugar isn't just about preventing diabetes—it's one of the best things you can do for your overall health.

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