Episode 142 - Resistant Starch: The Surprising Carb That Can Improve Blood Sugar, Gut Health & Weight Loss

Let’s dive into resistant starch—what it is, how it works, and how you can start incorporating it into your diet today.

Access the Mindful Eating & Healthy Living Course here:

https://yourlifenutrition.org/course/

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

.

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

.

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: [email protected]

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.