Episode 128 - Eat With Your Body Clock: A Simple Way to Improve Your Health

Let’s talk about some of the core concepts inside the book “The Circadian Code” and how when you eat can greatly impact your metabolic health based on your circadian rhythm! Check out the link to the book in the show notes.

Read the Full Book The Circadian Code by Dr. Satchin Panda

Schedule a FREE Discovery Call with me here:

https://yourlifenutrition.org/nutrition-coaching-application/

.

Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian!

Click the link below to join the Goal Getters Group today!

https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual

.

For health & nutrition tips, recipes & more - follow me on:

Instagram: https://www.instagram.com/yourlifenutrition/

Facebook: https://www.facebook.com/yourlifenutritionrdn/

Email: [email protected]

Shop my Favorite Products!

Stelo Continuous Glucose Monitor System

**I am an Amazon Affiliate and may earn commissions on qualifying

purchases.