You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444

You're tracking your food and lifting weights. You can explain why protein matters for building muscle. So why can't you lose fat, and why hasn't your body changed? The gap between knowing what to do and getting results is not a discipline problem. It's a structure problem. And more nutrition and fitness information won't fix it. Philip breaks down what's actually missing for experienced lifters over 40 who have tried multiple programs (for strength training and fat loss) and still feel...