The Truth About Historical Weight Loss Fads (Evidence-Based Fat Loss Today) | Ep 360

Get your free Nutrition 101 for Body Composition guide to understand the fundamentals of nutrition and personalize your calories/macros: witsandweights.com/free -- Diet culture emerged in the 1920s, when calorie counting was invented, cigarettes were marketed as weight loss aids, and thinness became associated with moral virtue for the first time in American history. Discover how the birth of modern diet culture 100 years ago created patterns we're still repeating today. Main Takeaways: Dr. L...