The Slower Cut That Beats a Fast One (Fat Loss Over 40) | Ep 490

Speed is the wrong goal for fat loss over 40. You'll lose more weight (and body fat) by picking a rate you can sustain for months. Most people pick the biggest calorie deficit they can stand, then quit by week five, regain the weight, and have to re-lose the same pounds next year. I'm breaking down the real reason aggressive cuts fall apart and the one rule I use to set the rate of weight loss. You'll also hear why the head-to-head research says faster wins, what happened when researchers put...