Strength Training and Endurance After 40 (Without Killing Your Gains) | Ep 443

Do you love endurance training AND want to build muscle, but you've been told you have to pick one? The "cardio kills gains" claim has been around for decades, and if you're over 40, it can feel like an impossible tradeoff between the activities you enjoy and the strength training your body needs. However, the "interference effect" on hypertrophy is negligible when sessions are structured correctly, and adults over 40 might have an advantage. Philip breaks down the evidence-based programming ...