New Episode Schedule (Plus I Need YOUR Questions)

Submit your question for the podcast at witsandweights.com/question. If your question is featured, you'll get a shout-out on the show! -- Big changes are coming to Wits & Weights! My goal is to deliver higher-quality, more focused content while respecting your time. Also... what do YOU want to hear on the show? 👉 Submit your question or topic and help shape the future of the podcast! 💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40 📱 Get Fitne...