How to Warmup for Strength Training and Lift Heavy Safely | Ep 351

Get a full Lifting Lessons course including how to warmup in Physique University and stop second-guessing your approach to lifting. Join for just $27/month and get a custom nutrition plan included when you tap this special link for podcast listeners -- Most lifters either skip their warmup or spend 30 minutes on elaborate routines that miss the point. Learn how the engineering concept of the Cold Start Problem reveals the systematic approach to preparing your body for heavy lifting. Discover ...