How to Reverse Prediabetes Without Losing Muscle or Cutting Carbs | Ep 347

Get your free Nutrition 101 Guide at witsandweights.com/free to learn how to structure your nutrition (including carbs) for optimal health and body composition based on your goals. -- Could everything you've been told about carbs, insulin, and managing prediabetes be completely backward? For the 96 million American adults living with prediabetes, the standard advice has been clear. Cut carbs, avoid bread, ditch fruit. But groundbreaking research reveals this approach might be keeping yo...