Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn

Today, we dive into weight maintenance and recovery with our special guest Jeff Hoehn. Jeff brings a wealth of experience in nutrition and training, shedding light on the importance of managing fatigue and living at maintenance, which is often overlooked or misunderstood. We share evidence-based strategies for long-term success in sustaining fat loss and maintaining strength as you age. Jeff, the owner of JH Health & Fitness, transformed his own physique through various building and...