Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap

In this episode, I talk to UK post-partum recovery expert Peter Lap. Peter will dispel myths and offer post-partum recovery tips, from diastasis recti to women's specific health concerns. We'll explore the physical, mental, and emotional journey after motherhood, challenging your assumptions and changing your view of women's health and fitness. This episode is also for men since we all want to support the women in our lives. Peter is an expert in postpartum recovery with 12 years of experie...