Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366

Get your FFMI calculated automatically with the Physique & Biofeedback Tracker in Physique University to track your actual muscle development over time and understand exactly what phase of training you should focus on next. This special link also gets you a FREE custom nutrition plan: bit.ly/wwpu-free-plan -- Is your strength training actually building muscle? Scale weight fluctuates, body fat measurements are inconsistent, and progress photos depend on lighting and angles. There's one me...