7 Ways to Lose Fat After 40 That ACTUALLY Work | Ep 420

Fat loss after 40 doesn't require extreme diets, endless cardio, or cutting out entire food groups. Learn seven evidence-based strategies that support body recomposition, muscle retention, and sustainable results. Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app Most people fail at fat loss not because they lack willpower, but becau...